12 Weeks to Unstuck:
The 5 Step Blueprint to Get Unstuck and Live from a Place of Calm in the Next 12 Weeks
The A-Z roadmap to turn your “stuck in CHAOS” lifestyle into the calm life you desire.
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What is Faith Based Coaching?
Faith-based coaching is really about helping you live from your truest identity—the one God gave you.It’s a space where we get to look at your thoughts, your habits, and the patterns that are shaping your life—and gently realign them with the truth of who you are in Christ.
I use both scripture and tools from neuropsychology to help you understand what’s going on in your mind and heart, and how to create real change that actually lasts.
It’s not about fixing you—because you’re not broken. It’s about helping you see yourself more clearly, process your emotions in a healthy way, and move forward with peace and purpose.
This work happens in a one-on-one setting, where you can share honestly, be fully seen, and grow in a safe, judgment-free space.
What are Coaching Sessions Like?
Coaching is completely centered around you—that’s what makes each session so powerful.
When we meet, we’ll start by talking about what’s on your heart and what you want to focus on that day. It’s your time, so we’ll always go where you feel the most pulled to grow or gain clarity.
Once we choose a direction, I’ll help guide the conversation with thoughtful questions and tools that meet you right where you are. Sometimes we’ll explore beliefs or emotions, other times we’ll get really practical—but it’s always tailored to your journey.
We’ll wrap up each session by checking in on what stood out most and creating a simple plan to help you move forward in alignment with your values. My goal is to make sure you feel seen, supported, and equipped to take the next step—whatever that looks like for you.
How Do I Know if Coaching is Right for Me?
Five signs to help clarify that you’re ready for and can benefit from coaching:
You feel stuck, and you’re tired of feeling that way.
Maybe you’ve tried all the things—or maybe you’ve just run out of energy to try again. The frustration is real, and part of you knows there has to be a better way forward. That’s where coaching can come in—with a fresh perspective, and tools to help you move through the stuck places.
You’re at a crossroads or facing a big decision.
Life transitions can bring up so much uncertainty. Whether you’re stepping into something new or letting go of something old, coaching gives you a safe space to sort through your thoughts, explore your options, and get clear on what you really want.
You’re ready for change—you just don’t know how to get there.
You’ve got the desire, but the path feels unclear. A coach helps you break things down, take intentional steps, and create a plan that actually works for your life.
You want support and accountability.
If you’ve ever struggled to follow through on the things you say matter to you, you’re not alone. Coaching gives you someone in your corner—cheering you on, helping you stay focused, and celebrating progress with you along the way.
You want to understand yourself better.
You know there’s more to you than your to-do list, your job, or your title. Coaching helps you connect the dots—between your thoughts, your patterns, your purpose, and your identity in Christ. When you start to really know yourself, life starts to feel a whole lot more aligned and meaningful.
My Approach
I center my coaching practice on helping women align their beliefs, values, and actions around ten key areas of life. My approach is guided by eight foundational concepts that shape my philosophy of what it means to live Your Most Beautiful Life—a life rooted in truth, wholeness, and intentional growth.
- Building a solid sense of self creates clarity and peace.
- Living with intention fosters personal congruence—where your inner and outer life match.
- Nurturing your unique capacities brings beauty into the everyday.
- Experimenting with curiosity invites focused energy without the pressure of perfection.
- Practicing unconditional love—for yourself and others—cultivates grace, kindness, and connection.
- Embracing your sacred work leads to purpose-filled fruitfulness.
- Seeing through the lens of abundance strengthens faith and expectancy.
- Renewing your mind daily creates lasting transformation from the inside out.
These aren’t just ideas—they’re lived truths that guide the way we work together in coaching. You don’t need to have them mastered. You just need to be willing to explore them, one step at a time, as you create a life that reflects who you really are.
During our coaching sessions, we will work together to design a personalized set of practices that will build your solid sense of self and awaken your most beautiful life.
Certified Coach
I am a Certified Christian Life Coach through Life Mentoring School.
Coaching Specialties
During our time together, we can work on all or some of the following:
✓ Gaining confidence in your decisions so you can stop overthinking and over-researching.
✓ Learning to notice and regulate your emotions with compassion.
✓ Trusting your intuition and inner wisdom, so decisions no longer drain your energy.
✓ Designing rhythms, routines, and systems that support your ideal daily life.
✓ Prioritizing your overall well-being—mind, body, and spirit.
✓ Creating a vision and setting meaningful goals for the life you’re building.
✓ Learning to rest well so you can show up with more presence and joy.
✓ Becoming uniquely present in the moments that matter.
✓ Navigating challenging relationships with wisdom and grace.
Coaching Package Options
The VIP Coaching
Package(Includes 1 Prep Session + 13 Total Coaching Hours Over 3 Months)
The VIP Coaching Package is thoughtfully designed for women who are ready to create meaningful change—cultivating beauty, peace, and intention in their lives, homes, and relationships.
Your journey begins with a 1-hour private Prep Session, where we’ll clarify your desired outcomes, map your focus areas, and design a personalized coaching plan tailored to your season of growth.
From there, you’ll receive weekly coaching sessions over a 3-month period:
Most sessions are 55 minutes to offer focused, steady progress
Once a month, we meet for a 70-minute Deepening Session to allow for expanded teaching, reflection, and customized support
One Bonus Integration Session at the end (55 minutes) to reflect, integrate your transformation, and solidify your next steps
We typically meet every 7–10 days, giving you time between sessions to practice the principles you’re learning and apply them to your daily life.
Package Structure:
1 Prep Session (55min)
8 Weekly Sessions (70 minutes each)
3 Monthly Deepening Sessions (55 minutes each)
1 Final Integration Session (60 minutes)
Total Coaching Time = 13 hours
Each session is customized to support the outcomes that matter most to you—whether that’s developing a stronger sense of self, creating a more nurturing and peaceful home, or strengthening your most meaningful relationships.
This package offers a perfect rhythm of consistent support, strategic teaching, and real-life application—equipping you to step fully into the life you are called to create.
1 to 1 Coaching
This package offers 55-minute coaching session conducted via video conference on Zoom, along with an email summary of each session.
Session can be scheduled below at the client’s convenience.
Pricing & Package Details
13 Hours of Personalized Coaching — $1,200
If you’re longing for a slower pace, a clearer mind, and a more grounded way of living—this coaching package was created with you in mind.
Together, we’ll create a rhythm that feels peaceful, intentional, and aligned with the season you’re in. This isn’t about rushing or performing. It’s about creating space to grow—with clarity, confidence, and steady support.
Here’s what you’ll receive:
13 hours of 1:1 personalized coaching with me
(a blend of 55-minute weekly sessions and monthly 70-minute deepening sessions, all on Zoom)A 1-hour Foundation Session to clarify your desired outcomes and create a customized coaching roadmap
A personalized plan crafted around your season, priorities, and deepest desires
Recordings of each session, so you can revisit insight and encouragement anytime
Ongoing support between sessions via email and text
A physical copy of the Plan to GRO Journal, mailed directly to your home
A custom-designed Reflection & Growth Workbook, developed together throughout your journey
Flexible scheduling, with a gentle recommendation to meet every 7–10 days to keep momentum and integration strong
This package is especially for you if you’re feeling ready to:
Come home to yourself and strengthen your inner foundation
Create rhythms and systems that support peace in your home and life
Deepen your connection with loved ones, or rebuild after a hard season
Navigate a transition or decision with clarity, confidence, and courage
You don’t have to figure everything out alone.
You just need a space to land—and someone to walk with you as you rise.
If that’s what you’re looking for, I would be honored to walk alongside you.
Single Coaching Session
One 55-Minute Zoom Session — $125
If you’re feeling overwhelmed, unsure, or simply craving a quiet space to process—it’s okay to start with just one session.
This single coaching session offers a calm, focused place for you to pause, reflect, and begin sorting through what’s been heavy. Whether you’re carrying something specific or simply need space to hear yourself again, this is your time.
Here’s what’s included:
One 55-minute coaching session with me on Zoom
A thoughtful, guided conversation focused on your current need or desire
A recording of our session to revisit at your own pace
Optional follow-up recommendations to support your next step
If you decide you’re ready to continue, you’ll receive a $100 credit toward the full VIP Coaching Package if booked within 7 days.
There’s no pressure to have it all figured out—just an invitation to begin.
And sometimes, that’s the bravest step.
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hey there!
Homebody, & yet somehow also aspiring frequent flyer, midwest based online coach & educator, wife, mom, lolo & ‘mama’ to two golden-doodles, obsessive researcher, lifelong student. I’m glad you’re here.
