12 Weeks to Unstuck:
The 5 Step Blueprint to Get Unstuck and Live from a Place of Calm in the Next 12 Weeks
The A-Z roadmap to turn your “stuck in CHAOS” lifestyle into the calm life you desire.
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What is Faith Based Coaching?
Faith-based coaching offers a transformative process that blends the wisdom of scripture with the latest in neuropsychology. It gives you the best tools possible for living in alignment with your true identity and enriching the way you experience everyday life. This one-to-one relationship provides a safe and nurturing space where you can freely explore your thoughts and feelings and share them honestly without judgment.
What are Coaching Sessions Like?
Coaching is all about you, and that’s what makes each session truly special. Together, we start each 50-minute meeting by setting an agenda that reflects your needs and priorities. This collaborative process allows us to choose a specific topic to focus on and identify the objectives that matter most to you. Throughout our time together, I’ll guide you with thoughtful questions, helpful tools, and engaging activities tailored to your journey. We’ll wrap up with a check-in, and together we can create a plan that aligns your actions with your core values, ensuring you feel supported every step of the way.
How Do I Know if Coaching is Right for Me?
Five signs to help clarify that you’re ready for and can benefit from coaching:
You feel stuck
Sometimes, you find yourself stuck. The situation is frustrating and leaves you feeling hopeless and overwhelmed. You know, trying something new can uncover possibilities, but you’ve run out of ideas and motivation. A coach can help you overcome obstacles by offering a fresh perspective.
You’re at a crossroads, life transition, or about to make a big decision.
We all reach points in life when we feel uncertain. Making big life decisions can be challenging. Coaching provides a supportive space to explore different options and gain clarity, empowering you to make informed choices as you move forward.
You’re ready to make changes but don’t know how.
It’s possible to know what you want but lack the know-how to reach it. A coach can help you break down your goals into practical and moving pieces to lead you to your ultimate goal.
You need support or accountability.
If you’re feeling weighed down by a lack of follow-through with the things you plan to do. A coach is an amazing support partnering with you in your focus to show up for the life you want.
You want to learn about yourself.
You realize knowing who you are is way more than sharing your career, title, or what activities you do each day. Knowing yourself means understanding your own thoughts, feelings, desires, capabilities, and more. Coaching offers a faith environment that allows you to deepen your understanding of how God designed you, while also helping you embrace all the freedoms that come with that design.
My Approach
I center my coaching practice on aligning beliefs, values, and actions around ten key areas of life and utilizing eight main concepts that are embedded in my philosophy (beliefs and concepts) of living your most beautiful life.
- Building a solid sense of self creates clarity and peace.
- Living with intention creates personal congruence.
- Nurturing your unique capacities creates beauty.
- Experimenting with curiosity creates excited focus.
- Practicing unconditional love for yourself and others creates love and kindness.
- Embracing your sacred work creates meaningful fruitfulness.
- Seeing with abundance creates faith.
- Renewing your mind creates transformation.
During our coaching sessions, we will work together to design a personalized set of practices that will build your solid sense of self and awaken your most beautiful life.
Certified Coach
I am a Certified Christian Life Coach through Life Mentoring School.
Coaching Specialties
During our time together, we can work on all or some of the following:
✓ Making confident decisions so you can stop overthinking and over-researching.
✓ Learning how to notice and regulate your feelings.
✓ Trusting your intuition and inner wisdom, so decision making no longer drains your energy and confidence.
✓ Experimenting with schedules, routines and systems to create your ideal daily experiences.
✓ Prioritizing your overall well being.
✓ Creating a vision, and goals for the life you want to create.
✓ Learning how to rest so you can show up in the way that you want.
✓ Becoming uniquely present.
✓ Navigating difficult relationship experiences.
Coaching Package Options
Traditional Coaching
(available in 6 or 12 session packages)
This package offers either six or twelve 50-minute coaching sessions conducted via video conference on Zoom, along with email support between sessions.
Clients will receive audio recordings of each session, a guided plan outlining coaching goals, and documentation of their achievements.
Each session can be scheduled at the client’s convenience.
VIP Coaching
(includes 12 total coaching hours over a minimum of six months)
The VIP coaching package is thoughtfully designed for women who need to prioritize nurturing themselves, their home, or their family. We begin with a 1-hour prep session that establishes the foundation for your journey, followed by an immersive 6-hour coaching workshop, divided into three manageable 2-hour sessions. You’ll also receive six monthly one-hour coaching sessions to keep you connected to your journey.
This package is ideal for addressing challenges such as carving out time for self-care, creating a nurturing environment, or enhancing relationships with loved ones. It’s an empowering opportunity to gain clarity and confidence in your nurturing journey, helping you balance all that life presents, whether that focus is currently on you, your home, or your family.
Pricing & Package Details
Traditional Coaching
1 – session = $35
6-session package = $180
12-session package = $320
VIP Coaching
13 hours personalized package = $350
All coaching packages include:
- a guided plan of coaching goals
- coaching sessions via video conference (Zoom)
- audio recordings of each 50-minute coaching session
- email support between sessions
While each session is scheduled at the client’s convenience, it is recommended to not go more than three weeks between each meeting to keep up momentum and session continuity.
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hey there!
Homebody, & yet somehow also aspiring frequent flyer, midwest based online coach & educator, wife, mom, lolo & ‘mama’ to two golden-doodles, obsessive researcher, lifelong student. I’m glad you’re here.
