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12 Weeks to Unstuck:

The 5 Step Blueprint to Get Unstuck and Live from a Place of Calm in the Next 12 Weeks

The A-Z roadmap to turn your “stuck in CHAOS” lifestyle into the calm life you desire. 

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hey there!

I'm Lori J Smith

Homebody, & yet somehow also aspiring frequent flyer, midwest based online coach & educator, wife, mom, lolo & ‘mama’ to two golden-doodles, obsessive researcher, lifelong student. I’m glad you’re here.

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Legacy Letter

This is your value packed quick 5 min. read where I’ll answer community questions, share wisdom I’m currently deep-diving into, and things in my cart/on repeat lately etc. Trust me — I’ll make it worth your time.

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@lorijsmithco

Sometimes, keeping yourself from connection doesn' Sometimes, keeping yourself from connection doesn't look like pulling away from everyone. It looks like telling yourself you wouldn't be able to be honest in a group. Worrying that other women might judge you. Deciding it's easier to work through everything privately. Especially if you've been hurt by other women before. But you deserve the opportunity to experience connection that feels different. A place where you can be honest about what you're experiencing, where your questions have room, and where you don't have to make everything sound easier than it feels. You can bring your fear with you. You don't have to work through it alone first. This is part of what we're creating inside 𝐒𝐚𝐟𝐞 𝐭𝐨 𝐑𝐞𝐜𝐞𝐢𝐯𝐞, beginning 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟬. If you've been considering joining us, send me a message. I'd love to talk with you about it. 🎙️ Hear more in 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟰𝟵 of 𝙔𝙤𝙪𝙧 𝙈𝙤𝙨𝙩 𝘽𝙚𝙖𝙪𝙩𝙞𝙛𝙪𝙡 𝙇𝙞𝙛𝙚 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 - “What If You Let Someone Really Know You?” ⤷ 𝘓𝘪𝘴𝘵𝘦𝘯 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘮𝘺 𝘣𝘪𝘰, 𝘰𝘳 𝘤𝘰𝘮𝘮𝘦𝘯𝘵 “🌷” 𝘢𝘯𝘥 𝘐’𝘭𝘭 𝘴𝘦𝘯𝘥 𝘺𝘰𝘶 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬. #SafeToReceive #YourMostBeautifulLife #WomenSupportingWomen #EmotionalHealing #PersonalGrowth
What if being seen isn't something you have to get What if being seen isn't something you have to get comfortable with before you let yourself receive support? Maybe you've worried about being judged, getting emotional, or sharing something you usually keep to yourself. But the women you're afraid to be seen by could become the women who help you feel understood. You don't have to have everything figured out before you enter the room. You can bring your fears, your questions, and the parts of yourself you're still learning to understand. And sometimes, being met with compassion by another woman changes what you believe is possible for yourself. If you've been wondering whether 𝐒𝐚𝐟𝐞 𝐭𝐨 𝐑𝐞𝐜𝐞𝐢𝐯𝐞 is right for you, enrollment closes next week, and we begin 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟬. Send me a message, and let's talk about it. 🎙️ Hear more in 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟰𝟵 of 𝙔𝙤𝙪𝙧 𝙈𝙤𝙨𝙩 𝘽𝙚𝙖𝙪𝙩𝙞𝙛𝙪𝙡 𝙇𝙞𝙛𝙚 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 - “What If You Let Someone Really Know You?” ⤷ 𝘓𝘪𝘴𝘵𝘦𝘯 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘮𝘺 𝘣𝘪𝘰, 𝘰𝘳 𝘤𝘰𝘮𝘮𝘦𝘯𝘵 “🌷” 𝘢𝘯𝘥 𝘐’𝘭𝘭 𝘴𝘦𝘯𝘥 𝘺𝘰𝘶 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬. #YourMostBeautifulLife #SafeToReceive #WomenSupportingWomen #PersonalGrowth #EmotionalConnection
Maybe you’ve been looking forward to a quiet eveni Maybe you’ve been looking forward to a quiet evening. Dinner finished.
The kitchen cleaned.
A little time to read before bed. Then someone asks for something, and you hear yourself say, “Of course,” before considering whether you have anything left to give. By the time you finally sit down, you’re too tired to enjoy what you’d been looking forward to. And you may even feel guilty for resenting a request you willingly agreed to. You don’t have to stop caring about everyone else. But what might change if you paused long enough to notice what’s happening within you - and allowed it to matter? That’s part of what we’ll practice inside 𝐒𝐚𝐟𝐞 𝐭𝐨 𝐑𝐞𝐜𝐞𝐢𝐯𝐞. Not just recognizing the pattern, but understanding what makes the moment difficult and practicing another response. 𝐒𝐚𝐟𝐞 𝐭𝐨 𝐑𝐞𝐜𝐞𝐢𝐯𝐞 begins 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟬. If you’re thinking, I want this for me, come be in the room with us.
⤷ 𝘋𝘦𝘵𝘢𝘪𝘭𝘴 𝘢𝘵 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘮𝘺 𝘣𝘪𝘰, 𝘰𝘳 𝘤𝘰𝘮𝘮𝘦𝘯𝘵 “𝗥𝗘𝗖𝗘𝗜𝗩𝗘” 𝘢𝘯𝘥 𝘐’𝘭𝘭 𝘴𝘦𝘯𝘥 𝘺𝘰𝘶 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬. 🎙️ Hear more in 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟰𝟴 of 𝙔𝙤𝙪𝙧 𝙈𝙤𝙨𝙩 𝘽𝙚𝙖𝙪𝙩𝙞𝙛𝙪𝙡 𝙇𝙞𝙛𝙚 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 - “You Keep Showing Up for Everyone. Except Yourself” ⤷ 𝘓𝘪𝘴𝘵𝘦𝘯 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘮𝘺 𝘣𝘪𝘰, 𝘰𝘳 𝘤𝘰𝘮𝘮𝘦𝘯𝘵 “🌷” 𝘢𝘯𝘥 𝘐’𝘭𝘭 𝘴𝘦𝘯𝘥 𝘺𝘰𝘶 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬. #SafeToReceive #YourMostBeautifulLife #SelfTrust #StopPuttingYourselfOff #HighCapacityWomen
You’ve given so much attention to creating a beaut You’ve given so much attention to creating a beautiful life. Your experience inside it deserves that same care. You don’t have to keep proving that you can carry it all before you’re allowed to enjoy being there. 𝙒𝙝𝙖𝙩 𝙬𝙤𝙪𝙡𝙙 𝙞𝙩 𝙡𝙤𝙤𝙠 𝙡𝙞𝙠𝙚 𝙩𝙤 𝙡𝙚𝙩 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙗𝙚𝙡𝙤𝙣𝙜 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙤𝙬𝙣 𝙙𝙖𝙮? 🎧 Listen to 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟰𝟴 of 𝙔𝙤𝙪𝙧 𝙈𝙤𝙨𝙩 𝘽𝙚𝙖𝙪𝙩𝙞𝙛𝙪𝙡 𝙇𝙞𝙛𝙚 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 - “You Keep Showing Up for Everyone. Except Yourself” ⤷ 𝘓𝘪𝘴𝘵𝘦𝘯 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘮𝘺 𝘣𝘪𝘰, 𝘰𝘳 𝘤𝘰𝘮𝘮𝘦𝘯𝘵 “🌷” 𝘢𝘯𝘥 𝘐’𝘭𝘭 𝘴𝘦𝘯𝘥 𝘺𝘰𝘶 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬. And if this is something you want to practice with support, 𝐒𝐚𝐟𝐞 𝐭𝐨 𝐑𝐞𝐜𝐞𝐢𝐯𝐞 begins 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟬. ⤷ 𝘙𝘦𝘨𝘪𝘴𝘵𝘦𝘳 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘮𝘺 𝘣𝘪𝘰, 𝘰𝘳 𝘤𝘰𝘮𝘮𝘦𝘯𝘵 “𝗥𝗘𝗖𝗘𝗜𝗩𝗘” 𝘢𝘯𝘥 𝘐’𝘭𝘭 𝘴𝘦𝘯𝘥 𝘺𝘰𝘶 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬. 
#YourMostBeautifulLife #SafeToReceive #SelfTrust #BeautifulLife #HighCapacityWomen
Self-abandonment doesn’t always look dramatic. So Self-abandonment doesn’t always look dramatic. Sometimes it looks like: • “Whatever you want is fine.” • Explaining someone else’s intentions before acknowledging your own feelings. • Telling yourself you’re being too sensitive. • Reaching for your phone when you finally have time for something you were excited about. • Pushing through when you’re tired. • Telling yourself that what you want can wait. • And eventually wondering why you can’t seem to follow through on the things that matter to you. You may be incredibly capable, responsible, generous, and committed. The question is whether there is room within those qualities for your actual feelings and limits and desires and capacity. Self-trust grows through those little returns - listening to yourself, making a choice that honors what you know, and meeting yourself kindly when following through is difficult. 𝙎𝙖𝙫𝙚 𝙩𝙝𝙞𝙨 𝙖𝙨 𝙖 𝙧𝙚𝙢𝙞𝙣𝙙𝙚𝙧 𝙩𝙤 𝙣𝙤𝙩𝙞𝙘𝙚 𝙬𝙝𝙚𝙧𝙚 𝙮𝙤𝙪 𝙢𝙖𝙮 𝙗𝙚 𝙥𝙖𝙨𝙨𝙞𝙣𝙜 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙤𝙫𝙚𝙧. And if you’re ready to practice something different, 𝐒𝐚𝐟𝐞 𝐭𝐨 𝐑𝐞𝐜𝐞𝐢𝐯𝐞 begins 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟬. ⤷ 𝘙𝘦𝘨𝘪𝘴𝘵𝘦𝘳 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘮𝘺 𝘣𝘪𝘰, 𝘰𝘳 𝘤𝘰𝘮𝘮𝘦𝘯𝘵 “𝗥𝗘𝗖𝗘𝗜𝗩𝗘” 𝘢𝘯𝘥 𝘐’𝘭𝘭 𝘴𝘦𝘯𝘥 𝘺𝘰𝘶 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬. 🎙️ Hear more about this conversation in 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟰𝟴 of 𝙔𝙤𝙪𝙧 𝙈𝙤𝙨𝙩 𝘽𝙚𝙖𝙪𝙩𝙞𝙛𝙪𝙡 𝙇𝙞𝙛𝙚 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 - “You Keep Showing Up for Everyone. Except Yourself” ⤷ 𝘓𝘪𝘴𝘵𝘦𝘯 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘮𝘺 𝘣𝘪𝘰, 𝘰𝘳 𝘤𝘰𝘮𝘮𝘦𝘯𝘵 “🌷” 𝘢𝘯𝘥 𝘐’𝘭𝘭 𝘴𝘦𝘯𝘥 𝘺𝘰𝘶 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬. #SelfAbandonment #SelfTrust #SafeToReceive #YourMostBeautifulLife #Women
You can read the books.
Listen to the podcasts.
Ma You can read the books.
Listen to the podcasts.
Make the plan.
Know exactly what you should do. And still find yourself in the same moment, struggling to respond differently. That’s why I created 𝐒𝐚𝐟𝐞 𝐭𝐨 𝐑𝐞𝐜𝐞𝐢𝐯𝐞. The teaching helps you recognize the pattern. The coaching gives you a place to bring the moment where recognition wasn’t enough - the rest you postponed, the desire you dismissed, or the choice you struggled to keep. Together, we understand what made that moment difficult and practice another response. I’m so grateful for the women who have trusted me with this work and shared what they’ve experienced. 𝐒𝐚𝐟𝐞 𝐭𝐨 𝐑𝐞𝐜𝐞𝐢𝐯𝐞 begins 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟬. Six weeks. Twelve live coaching sessions. A small, intimate group. If you’re ready to stop figuring it all out alone, you can find the details at the link in my bio, or comment “𝗥𝗘𝗖𝗘𝗜𝗩𝗘” and I’ll send you the link 🤍 #SafeToReceive #WomensCoaching #SelfTrust #HighCapacityWomen #YourMostBeautifulLife
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hey there!

Homebody, & yet somehow also aspiring frequent flyer, midwest based online coach & educator, wife, mom, lolo & ‘mama’ to two golden-doodles, obsessive researcher, lifelong student. I’m glad you’re here.

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